Videos

This class crescendos to a powerful back chain strength flow, and resolves in a pigeon slide and gentle forward bends. Somatic theme: breath and its intimate connection to what the ancients described as consciousness.

Come play with an activation sequence in the body that motivates movement and improves balance. How should we use those glutes? In this class we start with a variation of the Wheel of Awareness meditation, and end with some luxurious hip stretching.
Somatic theme: Interfacing between internal and external — Interfacing between body and the ground.

What initiates? The upper body? Or the lower? And what a sneaky way into Wheel pose 😉. Oh how the flow can unfold.
Somatic Theme: The fleeting nature of thoughts and the moments in between.

This class has all the fun stuff for hips, core and shoulders. We roll around, stretch and yawn, warm up the center, fire up the legs, and return to the earth for some shoulder range of motion balance play and, of course, some wild thing.

Somatic theme: Flowing with the elements of metal, wood, water, fire, and air.

This is that one where we used the blanket in all the ways. Note: Blankets are soft, but this isn't a 'gentle' class. We did some work!

Somatic theme: Our minds naturally triangulate on the more rigid or chaotic parts of us. But we have a choice. What happens to the rigid or chaotic parts of us when we 'bathe' them in the more fluid and integrated parts of us.